Healing Corner

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Yoga & Meditation

For referal to our private, semiprivate or group class contact: info@myconscious.org

Click here to Watch the  Body Brilliance movie

 

YOGA:  " union of the self with the Supreme Being or ultimate principle "

 
Different types of Yoga:
Gentle yoga:      
Hatha
kripalu
svroopa
viniyoga
Integral
Vigorous Yoga:
Ashtanga
PowerYoga
Iyengar
Vinyasa
Bikkram

 
 
MEDITATION: Being fully present at the moment or in what we are doing.
 
Types:
Progressive muscle relaxation
Guided Meditation
Mindful Meditation

Energy Meditation
Laughter Meditation
Grattitute Meditation

Barefoot Doctor Instant Meditation

Grattitute Meditation:
With heavenly voice of Josh Groban "Thankful"

© Copyright 2010, My Conscious | PO Box 2045, Fairfax Va 22031-0045 | Email: kkassauei.MD@myconscious.org

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